The Protein-Carb Balance

Proteins and carbohydrates need each other in your body. It is the way we are biologically designed, as omnivores.

While you can survive with a measure of health as an herbivore (vegetarian or vegan) or as a carnivore (keto, paleo, caveman…), and while either of these diets may temporarily seem optimal because of weight loss, improved energy, or improved blood panels, neither provide what your body requires to truly thrive throughout your life. Overbalancing proteins creates toxicity in the body, not today but over time. Overbalancing carbs quickly creates inflammation.

Achieving a naturally healthy, beautiful you requires a balance of unprocessed proteins and unprocessed carbs in your body. If you increase proteins you must increase carbs by the same ratio. If you decrease carbs you must decrease proteins by the same ratio.

Before You Start

Jar 1 - Dark Leafy Greens

Jar 2 - Fibrous Vegetables

Jar 3 - Unprocessed Carbohydrates

Jar 4 - Unprocessed Proteins

The Protein-Carb Balance

Keep The Wrong Things Out

Get The Correct Balance

Living The 4 Jars Lifestyle

"The 4 Jars Diet has been a game changer for me! It's so easy to follow and doesn’t make me feel restricted like other diets. I’m eating foods I enjoy, losing weight, and my skin has never looked brighter!"

Emily R.

The New Rules of Diabetes program was created to help stop the pandemic of diabetes. The program offers guidance on how to implement the 4 Jars Diet into your life to Kiss Diabetes Goodbye for good! If you would like to find out more about the New Rules program, click on the button below.